Editing
PaceCalc V2
Workout Builder
Performance HistoryLocal Draft
Workout Summary
Row 1 x 5:00 Intensity: 2k+10.0 Rate: 20 Rest: 2:00
1 Interval
Date
Labels
| # | Activity | Target | Intensity | Rate | Rest | Action | |
|---|---|---|---|---|---|---|---|
| 1 | Row | 5:00 | 2k+10.0 | 20 | 2:00 |
PaceCalc V2
Row 1 x 5:00 Intensity: 2k+10.0 Rate: 20 Rest: 2:00
| # | Activity | Target | Intensity | Rate | Rest | Action | |
|---|---|---|---|---|---|---|---|
| 1 | Row | 5:00 | 2k+10.0 | 20 | 2:00 |